Why is it good to massage your feet? Well, besides the fact that it feels good, the health of your feet is important to your whole body. Support, balance, and mobility are essential for healthy feet. Focusing on foot massage is a great introduction to the benefits of massage.
1. Massage Improves Circulation
Many of us have become accustomed to the sedentary lifestyle of sitting at a screen all day, reviewing social media, and watching TV. Massage helps release pressure on our body and moves blood through congested areas. The squeezing and pulling flush lactic acid from the muscles, resulting in improved circulation. Transporting oxygen to the body's cells is essential in overall health, and the feet are no exception. A 10-20 minute massage session before going to bed can greatly improve the circulation of your feet and can help people suffering from nerve damage and diabetes.
2. Massage Helps Prevent Injuries
Massaging the feet can help with joint pain, and aid recovery after an injury, as well as reduce muscle soreness. Combining massage stretching and strengthening exercises can help prevent future injuries, and speed up recovery of existing injuries. And it's easy to get these sessions in during the week with a massage chair in the comfort of your own home.
3. Reflexology Benefits
Reflexology is an ancient healing practice based on reflex points on the feet. It focuses on relieving points of tension within the soles of the feet and linking to other areas of the body. Infinity massage chairs have Total Sole Reflexology, which has the broadest coverage of the foot sole allowed in a massage chair today. They utilize triple shiatsu rollers per foot along with the squeeze of air compression to provide reflexology relief throughout the body.
4. Ease Stress and Tension
Massage helps benefit both the body and mind to help reduce stress. It helps increase endorphins (the "feel-good" chemical), help trigger the release of serotonin (a neurotransmitter that can help you keep calm), and decrease cortisol (stress hormone) levels in your body.
5. Helps Maintain Healthy Blood Pressure
Blood pressure can be influenced by many factors including stress and heart rate. Studies have shown that regular massage therapy can help decrease systolic blood pressure. Good circulation can help enhance blood flow and naturally lower blood pressure, combined with a balanced diet and regular exercise. Massage can be a powerful tool to aid in a healthier lifestyle.
Massage is a powerful tool to improve your health and wellness — it's not just a luxury, it's a necessity. When finding the right massage chair for you, remember the connection of a great foot massage to your entire body's well being. Infinity massage chairs all provide a superior foot massage because we understand this critical point. Get the relief you deserve today and enjoy the benefits in the comfort of your own home 24/7. Find your perfect chair today!
