Did you know that massage therapy is good for so much more than relaxation? There are far reaching health benefits to be had with regular massage therapy. It is a natural way to help get pain relief. A massage chair can be a crucial health tool, when used regularly. In addition, it can be used to help you sleep better, enhance your mood, and boost your immune system.
Massage the Pain Away
According to the National Headache Foundation, more than 45 million Americans suffer from chronic, recurring headaches, 28 million of whom suffer from migraines. Tension headaches and migraines, two of the most common types of headaches, can help to be alleviated by massage therapy. The American Massage Therapy Association (AMTA) believes that massage therapy can be effective especially for those who suffer from tension headaches.
- Tension Headaches:
The most common type of headaches among adults and adolescents, tension headaches are muscle contraction headaches that cause mild to moderate pain and come and go over a prolonged period of time. These can be caused by muscle spasms, trigger points, TMJ dysfunction, neck alignment, stress, hormonal/chemical changes, dehydration, and stress/anxiety. Tension headaches typically do not include sensitivities to things like light and sound or nausea.
Ah, the mystery of the migraine. The exact causes of migraines are unknown, but genetics are a factor and some forms of migraines are associated with inherited abnormalities in certain parts of the brain. They range from moderate to severe pain, last anywhere from four hours to three days, and usually occur one to four times per month. Unlike tension headaches, migraines are associated with symptoms like sensitivity to light, noise, or odors; nausea or vomiting; loss of appetite; and upset stomach or abdominal pain.
If you suffer from chronic headaches, chances are you've tried the many over-the-counter or prescription medications, which tend to be a temporary relief. You will appreciate a more effective and longer-lasting headache solution in massage therapy. Massage therapy can also helps prevent headaches from occurring.
How Does Massage Therapy Help Decrease Headaches?
- Increases circulation in areas that may be ischemic (lacking blood flow)
- Decreases pain from trigger points
- Relieves muscle spasms and tension
- Assists with hormone regulation
The Massage Therapist's Guide to Pathology states that massage is "resoundingly indicated" for common tension-type headaches. By hitting trigger points like your neck and shoulders, massage therapy lessens tension throughout your body that leads to these headaches.
How A Massage Chair Can Help
With a premium massage chair from Infinity, you can enjoy relief from your headaches every day from the comfort of your home. A massage chair with features like 3D/4D massage and an L-track mechanism focusing on the neck, shoulders, and head can help decrease the pain. The rollers in the massage chair help to increase blood circulation around the blocked zones by providing pressure. This pressure helps the oxygenated blood to flow around the body which can help reduce blood pressure as well.
Massage chairs are no longer just a luxury item but are a necessity for better health. No need to worry about making appointments with massage therapists that have to disrupt your schedule. Find your Perfect Chair today and be on your way to relieving your headaches!