The American Massage Therapy Association is celebrating the week of October 19th to October 25th to raise awareness about the benefits of massage. This week is designed to raise public awareness of the benefits of therapeutic massage and encourage Americans to seek massage therapy for stress relief, pain management and general health.
Regular massage therapy can have a positive effect on your emotional and physical well-being. It can decrease muscle pain, boost the immune system, enhance athletic performance, and reduce tension headaches.
Here are 10 Ways to Get Involved!